As your have probably read by now, I am a huge fan of utilizing a Mental Health Tracker in my bullet journal, not just a habit tracker. This is a fantastic way to make connections about you emotions/feelings that you might not have realized otherwise. This list will compile both physical and emotional aspects of Mental Health as well as cover areas that are essential “self care” topics. If you would like to see downloadable printables for specific areas (Anxiety, Depression, Bi-Polar, ADHD, etc.) please leave a comment down below or contact me here and let me know!
Physical Symptom Tracking
Feeling Like Your Body is “Humming”
Unexplained Weight Gain/Weight Loss
Emotional Symptom Tracking
This is just a brief overview of some of the different options to cover some the major Emotional Themes. If there is one that you feel should be added to this list, be sure to leave a comment down below!!
Servings Of Caffeine
Servings Of Alcohol
Time Spent Outdoors
Time Spent Exercising
Whatever you decide to track, I would love to hear how this spread has helped you! Don’t forget to use the hashtag #poppyandpomegranate and #bujomentalhealth so I can take a sneak peak at your wonderful creations!!